In 100 g (Grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt there is 0.07 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt are listed below.

Water	84.36 g	84.36%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.39 g	0.39%
Ash	0.15 g	0.15%
Carbohydrate, by difference	13.86 g	13.86%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.09 g	0.09%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	5 mg
Phosphorus, P	14 mg	0.01%
Potassium, K	22 mg	0.02%
Sodium, Na	223 mg	0.22%
Zinc, Zn	0.14 mg
Copper, Cu	0 mg
Manganese, Mn	0.037 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt